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TAY TOWNSHIP - Active Living Programs
SPRING 2012
12 Week Session starting the week of March 26 to the week of June 11 unless otherwise indicated.*Pre-registration prior to the start of the program is required as space is limited. For further information visit www.tay.ca or contact Bryan Anderson (banderson@tay.ca), Recreation Coordinator, at 534-7248 ext 235.
MONDAYS*There will be no class on April 9 or May 21.
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Program
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Time
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Location
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Details
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*Fitness 101
(instructor – Sefi Held)
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10:30am - 11:30am
(April 16 to Jun 25) (10wks)
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Oakwood Community Centre
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Low impact fitness suitable for all age groups & levels. Mat required.
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Zumba
(instructor – Jane Kiersnowski)
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6:30pm - 7:30pm
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Oakwood Community Centre
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The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
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Yoga
(instructor – Janine Burrage)
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7:00pm – 8:15pm
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Harbour Shore Community Room
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Come out and enjoy all of the benefits yoga has to offer. Participants must be able to perform poses on hands and knees. Mat required.
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TUESDAYS
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Program
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Time
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Location
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Details
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*Urban Poling/Nordic Walking
(instructor – Frieda Baldwin)
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6:00pm – 7:00pm
(April 10 – May 29 )
(8wks)
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Trestle Park
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Why just walk? Using the Tom Rutlin Nordic Walking/Urban Poling technique you can burn 20-46% more calories. Poling involves all the major muscles, especially the core muscles.
Poles will be provided. Only 10 spots available.
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No Jumpin’ Just Pumpin’
(instructor – Donna Boudreau)
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6:00pm - 7:00pm
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Port McNicoll Community Centre
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Interval class combining low impact aerobics with weight training will get your hearts pumpin without the jumpin! Personal weights & mat required.
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*Run 10km Prep
(instructor – Carol MacDonald)
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6:30pm – 7:30pm
(April 3 – June 5)
(10wks – will be class on holiday Mondays)
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Victoria Harbour Post Office Parking Lot
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Build on your running base to do a 10km run. Proper running technique will be reinforced. Hill drills, speed workouts and longer runs to build your endurance for your personal best.
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Yoga
(instructor – Donna Boudreau)
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7:15pm-8:15pm
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Port McNicoll Community Centre
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Come out and enjoy all of the benefits yoga has to offer. Participants must be able to perform poses on hands and knees. Mat required.
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WEDNESDAYS
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Program
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Time
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Location
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Details
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*Fitness 101
(instructor-Sefi Held)
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9:30am - 10:30am
(April 18 - June 20) (10wks)
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Oakwood Community Centre
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Low impact fitness suitable for all age groups & Levels. Mat required.
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*Yoga 101
(instructor-Sefi Held)
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10:45am -11:45am
(April 18 - June 20) (10wks)
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Oakwood Community Centre
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Yoga can be practiced by most everyone. Mat required.
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Yoga
(instructor – Janine Burrage)
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7:00pm - 8:15pm
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Harbour Shore Community Room
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Come out and enjoy all of the benefits yoga has to offer. Participants must be able to perform poses on hands and knees. Mat required.
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Zumba Toning
(instructor – Jane Kiersnowski)
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7:30pm - 8:30pm
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Oakwood Community Centre
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ZUMBA® TONING is an innovative muscle training program with the addition of light weight toning sticks. We provide the 2 1/2 lbs, sand filled toning sticks, which are very similar to maracas. In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance. Now that you've worked on your lower body rhythm, it’s time to perfect the upper body! This class is open to everyone, no previous dance or ZUMBA® class experience necessary
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THURSDAYS
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Program
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Time
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Location
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Details
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StreetStriding Clinic
(instructor – Carol MacDonald)
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9:00am – 10:00am
(April 5 – May 24)
(8wks)
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Victoria Harbour Post Office Parking Lot
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The StreetStrider is a revolutionary new mobile elliptical cross trainer that is a blast to ride outside. 6 Units available to the first 6 individuals to sign up. Bicycle helmet required.
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Zumba
(instructor – Jane Kiersnowski)
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9:30am - 10:30am
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Oakwood Community Centre
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The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
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Mostly Muscle
(instructor – Donna Boudreau)
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5:30pm - 6:30pm
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Port McNicoll Community Centre
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Build & Tone muscles you never knew you had! Personal weights & mat required.
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No Jumpin’ Just Pumpin’
(instructor – Donna Boudreau)
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6:45pm - 7:45pm
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Port McNicoll Community Centre
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Interval class combining low impact aerobics with weight training will get your hearts pumpin without the jumpin! Personal weights & mat required.
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*Learn to Run 5km
(instructor – Carol MacDonald)
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6:30pm - 7:30pm
(April 5 – June 7)
(10wks)
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Victoria Harbour Post Office Parking Lot
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Learn the key fundamentals to become a great runner.
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Program Locations:
Harbour Shore Community Room 145 Albert St Victoria Harbour
Oakwood Community Centre 290 Park St Victoria Harbour
Port McNicoll Community Centre 560 Seventh Ave Port McNicoll
Post Office Parking Lot 145 Albert St Victoria Harbour
Trestle Park Highway 12
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